# Best Portion Control Containers Source: https://mealprepgearhub.com/best/best-portion-control-containers Updated: 2026-10-06 Publisher: Meal Prep Gear Hub. Our score is an editorial rating out of 10 (fit 35%, features 25%, build 20%, value 20%), not a customer rating. Method: https://mealprepgearhub.com/how-we-research#our-score Portion control containers take the guesswork out of building balanced meals. Whether they are color-coded by food group or simply marked with clear volume lines, they help you plate consistent servings without weighing everything, which is a huge time-saver when you are prepping five or six meals in one session. The best sets stay accurate wash after wash, seal well enough to travel, and stack neatly so your cabinet does not turn into an avalanche. Below we look at options for macro tracking, calorie goals, and simple habit building, plus which materials hold up to daily microwave and dishwasher use. ## Picks ### 1. FIT Strong & Healthy Glass Meal Prep Containers 2 & 3 Compartment, 32oz, 4 Pack Our score: 8.4/10 (Fit for the job 9/10 · Features and specs 8/10 · Build and materials 8/10 · Value 8/10) FIT Strong & Healthy 4-pack of 32oz glass meal prep containers with a mix of 2 and 3 compartment layouts. Pros: - Mix of 2 and 3 compartment bases suits both simple and balanced meals - 32oz capacity comfortably fits a main plus two sides for active eaters - Glass compartments avoid the staining plastic dividers pick up over time Cons: - Only four containers, so daily prep for a full week needs another pack - Compartment dividers limit how you portion one-dish meals like pasta bakes Details: https://mealprepgearhub.com/product/B07BJN11KV ### 2. Efficient Nutrition Portion Control Containers DELUXE Kit (14-Piece) Our score: 7.9/10 (Fit for the job 9/10 · Features and specs 7/10 · Build and materials 7/10 · Value 8/10) Efficient Nutrition 14-piece DELUXE portion control container kit for measured food groups on structured eating plans. Pros: - Color-coded containers make each food group portion quick to measure - Deluxe kit suits people following container-based plans with color-coded pots - Compact containers double as snack pots for work or the gym Cons: - Small pots measure portions but will not hold a complete meal - Plastic construction can stain with tomato or turmeric heavy foods Details: https://mealprepgearhub.com/product/B01CXS6SNO ### 3. BODi 21 Day Fix Portion Control Containers-7-Piece Containers for Meal Prep Our score: 7.9/10 (Fit for the job 9/10 · Features and specs 7/10 · Build and materials 7/10 · Value 8/10) The BODi 21 Day Fix set: 7 color-coded containers with lids, each measured for a food group, made for the brand's eating plans but usable on their own for portioning. Pros: - The brand's own containers for the 21 Day Fix program, so the colors and sizes match its eating plans - Color-coded containers cover fruits, vegetables, proteins, carbs, healthy fats, seeds and dressings - BPA-free and DEHP-free, top-rack dishwasher safe and microwave safe, and the set nests for storage Cons: - The eating plan itself is not included: the listing says the program is separate from this set - Seven small containers measure one meal at a time, so they work as measuring tools more than batch storage Details: https://mealprepgearhub.com/product/B00PR77URW ### 4. FIXBODY 7PCS Portion Control Containers, Color-Coded Labeled, 21 Day Lose Weight System (Use Guide, 21 Day Tracker and Recipe Ebook Include) Our score: 7.6/10 (Fit for the job 8/10 · Features and specs 7/10 · Build and materials 6/10 · Value 9/10) A 7-piece color-coded portion kit: 1 cup green and purple, 3/4 cup red, 1/2 cup yellow, 1/3 cup blue and two 2 tbsp orange containers. A low-cost way to start portioning by food group. Pros: - Each color maps to a food group with a stated volume, from 1 cup for vegetables down to 2 tbsp for seeds and dressings - Polypropylene containers listed as microwave safe, freezer safe and top-rack dishwasher safe - Includes a guide, a recipe ebook and a 21-day PDF planner delivered by email Cons: - One set of 7 measures a single meal at a time, so prepping several days ahead takes more than one kit - The guide, recipes and planner are digital files sent by email, not printed material in the box Details: https://mealprepgearhub.com/product/B01LJ5ZBE4 ### 5. 28 Pcs Portion Control Container Kit, 21 Day Fix Multicolor Our score: 7.6/10 (Fit for the job 8/10 · Features and specs 7/10 · Build and materials 6/10 · Value 9/10) A 28-piece multicolor portion control container kit in 21 Day Fix colors, sized for households or longer prep runs. Pros: - 28 pieces give enough pots to prep portions for several days ahead - Multicolor coding follows the 21 Day Fix system for easy measuring - Larger kit suits couples both following a container-based plan Cons: - Many small pots and lids take up a lot of drawer or cupboard space - Kit count likely includes lids, so check how many actual containers arrive Details: https://mealprepgearhub.com/product/B0DH29QPYQ ### 6. GoodCook Meal Prep Containers Set Microwave & Dishwasher-Safe Round Food Organizers with Labeled Compartments BPA-Free Food Storage Set with Snap Shut Lids Portion Control, 10-Pieces, Red Our score: 7.4/10 (Fit for the job 8/10 · Features and specs 7/10 · Build and materials 6/10 · Value 8/10) Round, plate-style GoodCook containers with three embossed sections: 1 cup for grains, 1 cup for protein and 2 cups for fruits and vegetables. Portion control built into a full meal container. Pros: - Embossed sections of 1 cup grains, 1 cup protein and 2 cups fruits and vegetables guide portions without measuring cups - Round, dinner-plate layout follows balanced-diet portions and holds a full meal in one container - Microwave and freezer safe per the listing, with snap-shut lids and a starter guide with 3 recipes Cons: - Not a color-coded cup kit: it portions a whole plate, so it does not match 21-day style container plans - The title says 10 pieces and the highlights say 10 containers, so confirm the count of containers and lids before ordering Details: https://mealprepgearhub.com/product/B07K9BTSHQ ### 7. Prefer Green 21 Day Fix Portion Control Containers, Color Coded Our score: 7.1/10 (Fit for the job 8/10 · Features and specs 6/10 · Build and materials 7/10 · Value 7/10) Prefer Green color-coded 21 Day Fix style portion control containers for following container-based eating programs. Pros: - Colors line up with the 21 Day Fix system many program followers use - Visual coding removes the need to weigh food at every single meal - Reusable pots help cut down on disposable bags for snack portions Cons: - Check how many containers come in the set before buying - Measured sizes suit that program but may not match other diet plans Details: https://mealprepgearhub.com/product/B01N0VIYN9 As an Amazon Associate I earn from qualifying purchases.