Home / Tools / Weekly Meal Prep ChecklistWeekly Meal Prep ChecklistUse it every week. Reset the ticks when you start a new prep day.Print checklist0 of 15 doneResetPlanPick 2-3 recipes that share ingredientsCheck the fridge, freezer and pantry before shoppingWrite a shopping list by store sectionMake sure you have enough clean containersSee: Best Glass Meal Prep Containers →Prep and cookStart the longest-cooking item first, like grains or a roastSee: Best Rice Cookers →Roast vegetables on sheet pans while other food cooksSee: Best Sheet Pans →Wash and dry greens with a salad spinnerSee: Best Salad Spinners for Meal Prep →Chop raw vegetables for snacks and quick mealsSee: Best Vegetable Choppers for Meal Prep →Cool and store safelyRefrigerate cooked food within two hoursCool large batches in shallow containersPortion meals for the next 3-4 days into the fridgeSee: Best Portion Control Containers →Freeze the rest in labelled freezer containersSee: Best Freezer Containers →Through the weekPack lunch the night beforeSee: Best Insulated Lunch Boxes for Meal Prep →Move frozen meals to the fridge a day aheadNote what went uneaten and adjust next week