Best Portion Control Containers
Updated How we research
FIT Strong & Healthy Glass Meal Prep Containers 2 & 3 Compartment, 32oz, 4 Pack
FIT Strong & Healthy 4-pack of 32oz glass meal prep containers with a mix of 2 and 3 compartment layouts.
Efficient Nutrition Portion Control Containers DELUXE Kit (14-Piece)
Efficient Nutrition 14-piece DELUXE portion control container kit for measured food groups on structured eating plans.
Portion control containers take the guesswork out of building balanced meals. Whether they are color-coded by food group or simply marked with clear volume lines, they help you plate consistent servings without weighing everything, which is a huge time-saver when you are prepping five or six meals in one session. The best sets stay accurate wash after wash, seal well enough to travel, and stack neatly so your cabinet does not turn into an avalanche. Below we look at options for macro tracking, calorie goals, and simple habit building, plus which materials hold up to daily microwave and dishwasher use.
The short version
We compared 7 picks. Our scores range from 7.1 to 8.4 out of 10.
- Best overall:FIT Strong & Healthy Glass Meal Prep Containers 2 & 3 Compartment, 32oz, 4 Pack. Highest overall score in this guide at 8.4/10.
- Also great value:FIXBODY 7PCS Portion Control Containers, Color-Coded Labeled, 21 Day Lose Weight System (Use Guide, 21 Day Tracker and Recipe Ebook Include). Value score of 9/10, overall 7.6/10.
- Solid build:Efficient Nutrition Portion Control Containers DELUXE Kit (14-Piece). Build and materials score of 7/10, overall 7.9/10.
- Feature-rich:BODi 21 Day Fix Portion Control Containers-7-Piece Containers for Meal Prep. Features score of 7/10, overall 7.9/10.
Scores are our editorial assessment, not customer ratings. How we score
- 1.FIT Strong & Healthy Glass Meal Prep Containers 2 & 3 Compartment, 32oz, 4 Pack8.4/10See on AmazonCheck price
- 2.Efficient Nutrition Portion Control Containers DELUXE Kit (14-Piece)7.9/10See on AmazonCheck price
- 3.BODi 21 Day Fix Portion Control Containers-7-Piece Containers for Meal Prep7.9/10See on AmazonCheck price
- 4.FIXBODY 7PCS Portion Control Containers, Color-Coded Labeled, 21 Day Lose Weight System (Use Guide, 21 Day Tracker and Recipe Ebook Include)7.6/10See on AmazonCheck price
- 5.28 Pcs Portion Control Container Kit, 21 Day Fix Multicolor7.6/10See on AmazonCheck price
- 6.GoodCook Meal Prep Containers Set Microwave & Dishwasher-Safe Round Food Organizers with Labeled Compartments BPA-Free Food Storage Set with Snap Shut Lids Portion Control, 10-Pieces, Red7.4/10See on AmazonCheck price
- 7.Prefer Green 21 Day Fix Portion Control Containers, Color Coded7.1/10See on AmazonCheck price
#1FIT Strong & Healthy 4-pack of 32oz glass meal prep containers with a mix of 2 and 3 compartment layouts.
Fit for the job 9/10 · Features and specs 8/10 · Build and materials 8/10 · Value 8/10
- + Mix of 2 and 3 compartment bases suits both simple and balanced meals
- + 32oz capacity comfortably fits a main plus two sides for active eaters
- + Glass compartments avoid the staining plastic dividers pick up over time
- - Only four containers, so daily prep for a full week needs another pack
- - Compartment dividers limit how you portion one-dish meals like pasta bakes
#2Efficient Nutrition 14-piece DELUXE portion control container kit for measured food groups on structured eating plans.
Fit for the job 9/10 · Features and specs 7/10 · Build and materials 7/10 · Value 8/10
- + Color-coded containers make each food group portion quick to measure
- + Deluxe kit suits people following container-based plans with color-coded pots
- + Compact containers double as snack pots for work or the gym
- - Small pots measure portions but will not hold a complete meal
- - Plastic construction can stain with tomato or turmeric heavy foods
#3The BODi 21 Day Fix set: 7 color-coded containers with lids, each measured for a food group, made for the brand's eating plans but usable on their own for portioning.
Fit for the job 9/10 · Features and specs 7/10 · Build and materials 7/10 · Value 8/10
- + The brand's own containers for the 21 Day Fix program, so the colors and sizes match its eating plans
- + Color-coded containers cover fruits, vegetables, proteins, carbs, healthy fats, seeds and dressings
- + BPA-free and DEHP-free, top-rack dishwasher safe and microwave safe, and the set nests for storage
- - The eating plan itself is not included: the listing says the program is separate from this set
- - Seven small containers measure one meal at a time, so they work as measuring tools more than batch storage
#4A 7-piece color-coded portion kit: 1 cup green and purple, 3/4 cup red, 1/2 cup yellow, 1/3 cup blue and two 2 tbsp orange containers. A low-cost way to start portioning by food group.
Fit for the job 8/10 · Features and specs 7/10 · Build and materials 6/10 · Value 9/10
- + Each color maps to a food group with a stated volume, from 1 cup for vegetables down to 2 tbsp for seeds and dressings
- + Polypropylene containers listed as microwave safe, freezer safe and top-rack dishwasher safe
- + Includes a guide, a recipe ebook and a 21-day PDF planner delivered by email
- - One set of 7 measures a single meal at a time, so prepping several days ahead takes more than one kit
- - The guide, recipes and planner are digital files sent by email, not printed material in the box
#5A 28-piece multicolor portion control container kit in 21 Day Fix colors, sized for households or longer prep runs.
Fit for the job 8/10 · Features and specs 7/10 · Build and materials 6/10 · Value 9/10
- + 28 pieces give enough pots to prep portions for several days ahead
- + Multicolor coding follows the 21 Day Fix system for easy measuring
- + Larger kit suits couples both following a container-based plan
- - Many small pots and lids take up a lot of drawer or cupboard space
- - Kit count likely includes lids, so check how many actual containers arrive
#6Round, plate-style GoodCook containers with three embossed sections: 1 cup for grains, 1 cup for protein and 2 cups for fruits and vegetables. Portion control built into a full meal container.
Fit for the job 8/10 · Features and specs 7/10 · Build and materials 6/10 · Value 8/10
- + Embossed sections of 1 cup grains, 1 cup protein and 2 cups fruits and vegetables guide portions without measuring cups
- + Round, dinner-plate layout follows balanced-diet portions and holds a full meal in one container
- + Microwave and freezer safe per the listing, with snap-shut lids and a starter guide with 3 recipes
- - Not a color-coded cup kit: it portions a whole plate, so it does not match 21-day style container plans
- - The title says 10 pieces and the highlights say 10 containers, so confirm the count of containers and lids before ordering
#7Prefer Green color-coded 21 Day Fix style portion control containers for following container-based eating programs.
Fit for the job 8/10 · Features and specs 6/10 · Build and materials 7/10 · Value 7/10
- + Colors line up with the 21 Day Fix system many program followers use
- + Visual coding removes the need to weigh food at every single meal
- + Reusable pots help cut down on disposable bags for snack portions
- - Check how many containers come in the set before buying
- - Measured sizes suit that program but may not match other diet plans
Before you buy: trade-offs we flagged
No pick is perfect. These are the main compromises we noted for the top products in this guide, so you can check they will not matter for you.
- Only four containers, so daily prep for a full week needs another pack (FIT Strong & Healthy Glass Meal Prep...)
- Small pots measure portions but will not hold a complete meal (Efficient Nutrition Portion Control...)
- The eating plan itself is not included: the listing says the program is separate from this set (BODi 21 Day Fix Portion Control...)
- One set of 7 measures a single meal at a time, so prepping several days ahead takes more than one kit (FIXBODY 7PCS Portion Control Containers,...)
- Many small pots and lids take up a lot of drawer or cupboard space (28 Pcs Portion Control Container Kit, 21 Day...)
- Not a color-coded cup kit: it portions a whole plate, so it does not match 21-day style container plans (GoodCook Meal Prep Containers Set Microwave &...)
Frequently asked questions
›What is the best choice among portion control containers?
FIT Strong & Healthy Glass Meal Prep Containers 2 & 3 Compartment, 32oz, 4 Pack is our top overall pick. FIT Strong & Healthy 4-pack of 32oz glass meal prep containers with a mix of 2 and 3 compartment layouts. It earns our score of 8.4/10, based on fit for the job, features, build and value.
›What is a good budget option?
Efficient Nutrition Portion Control Containers DELUXE Kit (14-Piece) is the strongest low-cost pick in this guide. Efficient Nutrition 14-piece DELUXE portion control container kit for measured food groups on structured eating plans.
›How much should I expect to spend?
Picks in this guide span See on Amazon price bands (roughly: $ = under $30, $$ = $30 to $100, $$$ = over $100). We never display exact prices because they change constantly, so the buttons above always show Amazon's current price.
›How were these products chosen?
We shortlist products that fit the job this guide solves and compare their published specifications, such as size, capacity, materials and what is included. Each pick gets an editorial score out of 10 for fit, features, build and value, and we write the pros and cons from those details. Our score is not an Amazon customer rating. We earn a commission if you buy through our links, which never affects the ranking.
Meal Prep Gear Hub independently selects every product; we may earn a commission from links above.
Popular right now
- Meal Prep Container Size ChartArticle
- Best Lunch Bags for Meal PrepBuying guide
- Best Insulated Lunch Boxes for Meal PrepBuying guide
- Best Glass Meal Prep ContainersBuying guide
- Freezer burn explainedGlossary
- Safe reheating temperature explainedGlossary
Based on the last 28 days of search and visitor data.