FIT Strong & Healthy Glass Meal Prep Containers 1 & 2 & 3 Compartment, 35oz, 3 Pack Review (2026)

Who this variety set fits

This set is built for people who are not sure yet which container layout suits their cooking, or who like to rotate between different meal types across a week rather than eating the same dish five days running. Because the pack includes one container with no divider, one with two sections and one with three sections, a single Sunday prep session can produce a big bowl dish like chili in the undivided container, a two part meal like rice and a protein in the middle one, and a fully portioned plate style meal with a vegetable, starch and protein kept separate in the three compartment container. At 35oz each, these are among the larger glass meal prep containers in this brand's lineup, so they suit people with bigger appetites or who like generous portions rather than small, calorie controlled servings. Anyone who wants three identical containers for prepping the same meal five days a week should look at a same layout multi pack instead, since this set intentionally gives you one of each shape rather than three matching containers.

Build, capacity and lids

Each container measures roughly 8 by 6.5 by 2.7 inches and is made from borosilicate glass, a more heat and thermal shock resistant glass than standard soda lime glass, which is a common choice for containers that move between fridge, microwave and oven. The dividers inside the two and three compartment containers are also glass, and importantly they do not extend all the way to the top of the container, so while food sections stay visually separated on a plate, liquids or sauces can migrate between compartments if the container is tilted or packed very full. Lids are snap locking plastic with a removable silicone ring around the rim and small corner tabs described as corner protection, and the lids come in several color options depending on which specific listing you buy. The removable silicone ring is a helpful detail because it lets you pull the seal out for a more thorough wash rather than scrubbing it in place.

Daily use and care

These containers are rated for oven use up to 450 degrees Fahrenheit with the lid off, in addition to being freezer, microwave and dishwasher safe, which gives more flexibility than plastic containers that typically cannot go in the oven at all. In daily use that means you can prep a dish, freeze it, then reheat directly in the same glass container in the oven or microwave without transferring to a separate dish first, as long as the lid is removed before heating. For cleaning, the brand notes the lids can go on the top rack of a dishwasher or be hand washed, and the removable silicone ring should be pulled out occasionally for a deeper clean since oily food residue can otherwise collect in the seal groove. The glass bases are dishwasher safe on either rack, and being stackable, the three containers take up a manageable amount of cabinet space between prep sessions.

Trade offs and how it compares

This variety set ranks first among glass meal prep containers on this site, ahead of the same brand's 32oz 2 and 3 compartment 4 pack and its 3 compartment only 3 pack, both of which use a uniform layout rather than mixing shapes. Compared with the Vtopmart 22oz snap lid containers, this FIT Strong and Healthy set holds noticeably more food per container and offers compartment options the Vtopmart set does not, though the Vtopmart containers have a faster one handed hinge lid versus this set's snap locking lid. Against simpler 3 compartment only sets from other brands, the main advantage here is flexibility across meal types, while the trade off is that you cannot use all three containers for the same recipe in one week the way a matching 3 pack would allow.

Verdict and who should pick something else

This set earns strong marks on this site for fit and features because it solves a real problem: not knowing whether you actually need dividers until you try a few layouts side by side. Anyone building out a first glass meal prep kit, or who cooks a rotating variety of meals rather than the same dish all week, gets good value from having three different layouts in one purchase. Shoppers who already know they want three matching containers of one specific layout, or who need more than three containers total for a full work week, should choose a same layout multi pack instead, since this set is designed around variety rather than volume.

Frequently asked questions